Healing Our Grievances
- Raquel Veisaga
- Apr 25
- 5 min read
Healing our Grievances is a game changer.

If you are holding grievances, it’s challenging and, in some cases, impossible to create a connection or closeness to yourself and others, even those who haven’t offended you.
Consider everyone your friend and acknowledge both their true nature and your true nature, beyond our wounds or negative experiences.
Grievances against or from others leave us feeling alone, separate, victimized, or as the villain.
Undeniably, a key to connection and closeness is love. Love holds no grievances, and therefore, when we let go of grievances from or to others, we can feel safe, clear, and confident in standing with each other.
Often, we resist facing, processing, or acknowledging that something is a grievance because the Mind resists change. The egotistical mind has its payoff and habitual way of feeling, so it needs its old thoughts to feel entitled to its pain and hurt, as if it has been offended; therefore, the victim and the other person are in the wrong, or even the villain. Sometimes it’s the other way around; we want the satisfaction of having grieved the other as retaliation for their original offense to our persona, according to our interpretation. It’s justice and a triumph of not having been made a fool. Either way, we're in a non-serving, lower-conscious conversation storyline.
If we are to be free of this world's dynamics and free to create lives we love, we must become observers of such thought processes and interpretations of the lower conscious. The distinction of not engaging in such categorization of victim or villains, offended or offender, crumbles all of the fallacies of such entanglement away.
Our grievances with one another hide the light of the world from us.
Be still with your grievances, let them surface and be with them, judgment-free, simply as an observer of them. In that space of observance, you will soon find yourself welcoming a new space of peace. Often, when we sit with anything, a process starts and energy moves in that direction. Only in this focus and awareness can you begin to redirect what doesn’t serve and welcome that, that builds.
You are power, love, and light in an instant because it’s who you are in depth, underneath the fickle ego that easily offends. It can take time for that truth to stick because of our habitual patterns. it’s natural to slide back, we tend to be reluctant to see our part in the dynamic of such low calibration.
Grievances block us from receiving miracles, how so?
It takes a tremendous amount of energy to hold on to the past; this is stagnating and blocks love and abundance.
When I share my experiences from pain, anger, and hurt, people can connect and feel because pain is pain, hurt is hurt, and anger is anger. Independent of our variations in experiences, the field of such feelings is the same. Whatever details caused you to experience hurt, in the end, we can all connect and understand the energetic withdrawal from our persona due to feelings like pain, hurt, anger, and so on. It’s a field, something not often taught, so when we heal, so does everyone else, made up of the fabric of humanity. The same is true when we hurt or are injured; it's the same for the entire human race. What we do to others, we do to ourselves, good or bad. One of the grandest things you can do for your circle and community is to heal in a way that you no longer connect to the field of lower consciousness; however, not from a judgment of being better, which is often the default state of many proclaiming enlightenment or growth in personal development.
Often, the mind goes to separation, comparing instead of receiving the win. Swim for us all, and a heart to pay it forward. We are one when we win, they win, and vice versa. Yet the mind is geared to lose.
Like a sports game. In truth, we are not a body, so grievances can’t really ever threaten who I am or my spirit. If we hold a grievance in our body, it is us forgetting who we are, the power that is within us. Try it right now, via deep breath, imagine how you would feel without your grievances. Even those that you feel justified in holding on to. Be vigilant and choose your thoughts and feelings. It’s about holding ourselves consistently in this new energetic field, to select a new We will slide back and fear we can’t set ourselves free. It would be inhumane not to slide. Years, decades of fighting for our right to be heard, we are not light switches yet. With intention, you can see your mind, body, and soul liberate themselves to choose peace, happiness, love, and to choose you. A fundamental change that sticks will undoubtedly be achieved by being vigilant, despite the chaos, and changing our habitual way of thinking and believing. We are choosing to make a different decision.
To move beyond fear of being chained to the past and focus on love, self-love, and love to one another. There is a light within you that will heal every aspect of your grievances when you acknowledge them as an observer, rather than an owner of them. As you practice and eventually master observing this pattern, you will claim that Love is what you are. Write two letters to yourself.
One being the Old way of being, caught in the fallacies of self-incrimination. The second letter is written in truth of who you are, past the hurts and self-condemnation.
Commit to the truth in who you are before you take in this world's view. Envision your traits, qualities, zest, and heart desires from birth to somewhere around 5-7 years old before this world got its hands on your mind and heart.
Follow with Fasting from thoughts and emotions for a week or month, if possible, from the two letters you wrote.
Love yourself like you would love a child in your life. Once that's achieved, love yourself for who you are. It’s hard being human because we are consumed with becoming or achieving some ideal of perfection or a societal, ego-based, finished state of success. The truth is that being in our beingness, in all of the beauty that can be and is life, is where we will experience the miracles. When we stop fighting our humanity, we create space for our divine birthright to greatness. Sending everyone love, that you play big and slay hard. It’s okay to be human, I have faith we will one day own this truth.
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